Online booking is provided for your convenience, however feel welcome to text Carmen @ 780-940-2980 for assistance or to ask to be put on my waitlist. You will remain dressed for your treatment. Please come in loose comfortable clothes. Or bring some to change into. Avoid jeans, ribbed sweaters, and tight clothing/shapewear. Group Spinal Flow Treatments. In order to attend group spinal flow treatments, you must have had an initial assessment and explained how group treatment works. When selecting Group Spinal Flow times please check under "Prescheduled times" and "Flexible Time Booking" to find a time that works for you. Group spinal flow length will vary from 20-30 minutes depending on the number of participants (1-3). For more information on services available, location and hours, check out my webpage at https://steppingstonesmassage.ca/our-services/